Acupressure & bodywork
Acupressure is an over 2,000-year-old East Asian bodywork tradition that emphasizes circulation, relaxation and immune function. Based on the manipulation of energy channels in the body, acupressure is used to influence and balance the body's functions.
There are many ways to meditate beyond sitting in silence in a cross-legged position. Integrating 10 minutes of meditation into your daily routine can relieve stress, relax muscle tension and balance your emotions.
lifestyle & nutrition
Your daily eating and physical habits affect your overall functionality, affecting your sleep, energy levels, muscular strength and sleep cycles. By practicing simple exercises and knowing what foods to eat and avoid, you can learn to manage your own symptoms.