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Explore your energy body from the inside out. Each 2-hour experiential workshop will be offered multiple times each month starting in 2019 (January through August). No prior experience in meditation or energy work is necessary. Courses are not cumulative, so feel free to sign up for any classes that tickle your curiosity. All classes are on Sundays from 10-12 pm or Mondays from 7-9 pm.

Classes are held at in the Phia Alchemy Tea Room at 2150 Curtis St. Please wear comfortable clothing and bring a yoga mat or blanket and a comfortable cushion or pillow to sit on. Seating is also available. Sign up via the form at the bottom of this page to save your spot! Classes are currently limited to 20 people on a first come, first served basis. Each class costs $25 payable by Paypal or Venmo upon registration or cash the day of the course.

Upcoming Classes:

self-care for migraine headaches

sunday, aug. 11, 10am-noon

There are many types of headaches, including tension, cluster, and migraine headaches. This class focuses on migraines, which are intense, usually one-sided headaches that can last from several hours, days, or even up to a week. They can by characterized by dizziness or vertigo, sensitivity to light or sound, nausea, head pain, and a lack of mental clarity. This class includes everything you’ll ever need to know about preventing and coping with migraine headaches using alternative medicine, depending on their cause and symptoms.

Previous Classes:

manifesting your reality

What would you like to create? Is it that perfect job, a new relationship, a crafty project, a comfortable home environment? A very wise woman once said, “We are infinite beings navigating this human form.” Your potential to create and manifest your desires are limitless.

This class focuses on turning your desires and ideas into physical realities. Through practical and meditative exercises, you will learn how to:

  • Frame and clarify your intentions to support their fruition into physical reality.

  • Use your intuition to clarify what you want.

  • Receive guidance from your higher self and from your spirit guides to set your plan into action.

  • Create an environment that matches the vibration of your intentions.

chakras, Grounding & energy protection

This class teaches you how to clear energy in your aura, whether it’s unwanted energy from another person, a negative experience from work, or a stuck trauma from your childhood. Key skills introduced in this course include:

  • Chakras and auras > An introduction to the emotional and physical manifestations of the 7 chakras energy centers and how to enhance those parts of your life with visualization breathing.

  • Grounding > How to connect to the earth and filter out any negative or unwanted energy in your field.

  • Manifesting > How to use your intention to manifest what you want in your daily life.

  • Protecting > How to create a healthy barrier to keep others' unwanted negativity or influence out of your field.

self-acupressure & alternative remedies for seasonal allergies and immune support

This class covers alternative approaches to boosting your immune system and managing the symptoms of seasonal allergies using diet, self-acupressure, breathing exercises, Western herbal teas, and other alternative medicinal modalities. The class will take up to an hour, and I will spend the next hour answering any questions. I will also listen to each participant's pulses from a Chinese medicine and medicinal intuitive perspective and share what I see.

japanese zen & esoteric meditations

This class emphasizes the theory and meditative practices of the Soto Zen Buddhist and Shingon Esoteric Buddhist traditions. Melanie studied these practices in Japan in 2012 and is excited to share her stories and experiences while practicing with monks in various Japanese temples. This class covers first-hand experience, theory, and practice of these sects. You will learn:

  • Correct seated meditation posture

  • Soto Zen seated and walking meditation techniques

  • Shingon esoteric mantra-based and visualization meditations

  • The benefits of Zen and Shingon meditative practices through theory and practical applications

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